Physical exercise is one of the best ways to lose weight and build strong, healthy muscles. However, without a proper exercise schedule, you cannot achieve your intended objectives. For beginners, a workout program is a bit scary at first, but after you learn the basics, it becomes easier, enjoyable, and even fun.
Regular physical exercise is beneficial for optimum health, as it lowers the chances of getting heart disease, type 2 diabetes, and other chronic health conditions. In addition, health experts say that regular physical activity improves your mental health and mood, as well as increasing your life expectancy. Developing a strict workout program enables your body to shed excess weight and convert existing fat into useful energy. Here are steps to go about a successful workout program:
Know your situation — For a successful exercise program, you need to commit your time and remain consistent. For this reason, it is important to understand your situation and set aside the time for your workouts. Determine if you can do an hour a day, thirty minutes every other day, or whatever else works best for you, and remain consistent.
Know your exercises — This depends on the objective of your exercise program. What do you want to achieve? In this case, you want to lose weight. You can do a full-body routine two or three times in a week to work all the major muscles of your body, as this helps you burn fat faster. The most important point to observe is to know what to do, and in what frequency.
Add variety to your schedule — Each exercise program starts with a warm-up to activate your muscles and put you in the mood. Vary your modes of warming up to maintain interest. After selecting the right exercises, repetitions, and sets, you can throw in variety by alternating them. This prevents you from getting bored so you keep active each day. Remember to pick one exercise to work out each major muscle, so you can work out your entire body for optimum health benefits.
Remember to rest — After each workout, remember to give your body enough rest so your muscles can recover. Avoid lengthy workouts of more than one hour, and allow between 48 and 72 hours of rest between the workouts.
While these are important tips to help you with your workout schedule, each situation is different in relation to a person’s age, biological make-up, time, objectives, or diet. Consider these factors as well, and apply where and when they are necessary.